Reading Time: 4 minutesUnderstanding what a healthy BMI means to you and how to obtain the best weight for your body for optimal health for your lifetime.
Reading Time: 4 minutesDuring the holidays, busy schedules, parties, and extra sweet treats can quickly lead to weight gain. But a few intentional behaviors can help people control the urge to overeat.
Reading Time: 4 minutesThe 4,500 calorie meal most American have at Thanksgiving is not without risk. Learn about the risks of eating a large amount of food at once.
Reading Time: 4 minutesHolidays are a great time for families and friends to get together and share fun and good cheer, but they can also inadvertently provide an opportunity to spread bad germs. Don’t panic! There are plenty of ways you can avoid spreading germs and stay healthy through the holiday.