Reading Time: 4 minutesBoth the cold and flu viruses can cause congestion, sore throats, and runny noses. What's the difference and which one is more cause for concern?
Reading Time: 4 minutesOsteoporosis is a bone disease that often affects people over age 55. Strength building exercises will help maintain bone density.
Reading Time: 4 minutesNot drinking enough water, lower humidity and dry air can all lead to dehydration while flying which can lead to more serious health conditions.
Reading Time: 4 minutesAlthough the holidays are a time to feast, diabetics should still be keenly aware of managing their sugars and making healthy food choices.