Reading Time: 6 minutes Movement and diet are the key to total body health. Everyday activities such as washing the car and even gardening can keep the kids busy and parents fit.
Reading Time: 4 minutes The decision to use Ice vs Heat can be a tricky one. Both provide relief and symptom improvement. A common rule of thumb is: use heat for muscle relaxation and ice to reduce swelling.
Reading Time: 4 minutes Do the low carb diets, that have been the rave for years, provide the necessary key vitamins and minerals needed for healthy diets?
Reading Time: 4 minutes With fever, chills and even a trip to the hospital, the flu puts millions out of commission. A Flu vaccine protects from the disease.