Hugs communicate emotions and intent in ways words cannot. Proven to reduce cortisol levels and effective at pain management, hugs are good for total body health.
There are many healthy habits that are beneficial. These four are essential for a body to survive: water, food, oxygen, and a functioning nervous system.
Osteoporosis is a bone disease known for sneaking up on people. Millions may be at risk, yet unaware. Who should be the most concerned?
A healthy life starts with diet and a good sleep schedule. Adequate hydration and physical activity are additional ways to practice healthy living.