Reading Time: 4 minutes Hugs communicate emotions and intent in ways words cannot. Proven to reduce cortisol levels and effective at pain management, hugs are good for total body health.

Reading Time: 5 minutes There are many healthy habits that are beneficial. These four are essential for a body to survive: water, food, oxygen, and a functioning nervous system.

Reading Time: 4 minutes Osteoporosis is a bone disease known for sneaking up on people. Millions may be at risk, yet unaware. Who should be the most concerned?

Reading Time: 7 minutes A healthy life starts with diet and a good sleep schedule. Adequate hydration and physical activity are additional ways to practice healthy living.