How much water should people drink for proper hydration? The answer depends on a person’s weight, activity levels, and climate.
Body mass index (BMI) is a calculation of height and weight to measure body fat. BMI can indicate a person’s risk for chronic health conditions.
Sleep hygiene is an essential health habit. Anxiety can make sleeping more difficult. Follow these tips and tricks for improving sleep with anxiety.
Good sleep is a crucial health habit. Sleep improves mood, concentration, and memory. Follow these 5 tips for building better sleep habits.