Reading Time: 5 minutes How much water should people drink for proper hydration? The answer depends on a person’s weight, activity levels, and climate.
Reading Time: 5 minutes Body mass index (BMI) is a calculation of height and weight to measure body fat. BMI can indicate a person’s risk for chronic health conditions.
Reading Time: 5 minutes Sleep hygiene is an essential health habit. Anxiety can make sleeping more difficult. Follow these tips and tricks for improving sleep with anxiety.
Reading Time: 5 minutes Good sleep is a crucial health habit. Sleep improves mood, concentration, and memory. Follow these 5 tips for building better sleep habits.