Mental Health Benefits Of Exercise: What Are Endorphins & Serotonin?
Exercise has terrific physical and weight loss benefits, but aerobic exercise can release endorphins and serotonin.
Sodium & Your Heart Health: How To Read Nutrition Facts On Food Labels
While salt is a tasty flavor agent, people can struggle with heart health and cause high blood pressure if not consumed in moderation.
Family Planning: What To Ask When You’re Ready To Start Trying To Conceive
Family planning is an important step in a couple’s life. Talking with a physician can help you better navigate the pregnancy process.
3 Things Your Doctor Wants You To Know About Antibiotics
Antibiotics can be incredibly effective at treating bacterial infections, but the medications aren’t without risks. Know these 3 facts.