The Rising Dangers Of Obesity

Obesity is a serious epidemic impacting millions of Americans today. Doctors define obesity as an excess accumulation of body fat that can be dangerous to human health. Statistics reveal that 2 in 5 adults and 1 in 5 children are obese. People with obesity are likely to have a body mass index (BMI) over 30, a value that compares weight in relation to height. Obese individuals are also more likely to struggle with a range of chronic diseases or health challenges, which impact the quality of life and even shorten lifespan. Treating or preventing obesity has the potential to avoid these 4 weight-related conditions.

1. Reducing the risk of type 2 diabetes

Type 2 diabetes is a chronic disease that impacts the inability to manage insulin. Over time, diabetes can lead to a series of severe health-related complications. Obesity can lead to the development of this condition. Excess body fat means the body holds and uses more glucose, leading to insulin resistance. An overworked pancreas, which produces insulin, can lead to hyperglycemia, a hallmark of type 2 diabetes. Addressing obesity is a great way to manage glucose levels and prevent the chances of developing diabetes.

2. Heart disease and obesity

Heart disease or cardiovascular disease is a broad term for conditions that impact the heart and blood vessels. The disease is progressive and can lead to heart attacks, stroke, coronary artery disease (CAD), and heart failure. Obesity is one of the biggest risk factors for heart disease. Excess body weight can lead to high blood pressure and cholesterol levels, a hallmark of heart disease. Other factors like high blood sugar and inflammation caused by obesity can lead to heart disease. Treating obesity by making the necessary lifestyle changes can lead to a healthier heart and possibly prevent heart disease.

3. Reversing your sleep apnea

Sleep apnea is a common condition where breathing stops and restarts multiple times while sleeping. Breathing challenges during sleep reduce oxygen to the brain, causing a reflex that jolts the individual out of sleep. Sleep apnea disturbs sleep and can lead to severe health challenges later in life. An airway blockage is a common form of sleep apnea. Obesity can cause fat accumulation in the neck, narrowing the airways. Chronic inflammation caused by obesity contributes to airway swelling and obstruction. Managing weight and addressing obesity can prevent sleep apnea.

4. Arthritis and obesity

Arthritis is the wear and tear of joint cartilage and bone. While there are multiple forms of arthritis, osteoarthritis is the most common. The symptoms include joint pain, stiffness, and reduced mobility. Over time, joint pain can lead to severe complications and the need for procedures like joint replacements. Obesity can put extra strain on joints, leading to increased wear and tear on the cartilage. There is also a higher risk of autoimmune diseases like rheumatoid arthritis. Maintaining a healthy weight can reduce the risk of developing arthritis or slow the disease’s progression.

Address obesity before it's too late

Obesity significantly increases the risk of disease. Conditions like diabetes, heart disease, sleep apnea, and arthritis are more difficult to treat with obesity. Doctors recommend exercise, diet, and lifestyle changes for weight management. In some cases, medical intervention may be necessary. The consequences of obesity are far-reaching, so take action as soon as possible.