That Yearly Cold Got You Down?

Often showing up uninvited but never wanted, the common cold can make anyone miserable for at least 1 week. The runny nose, mucus, sneezing, and severe coughing can lead to fatigue and general feelings of misery. The average adult gets the common cold 2-4 times yearly. The cold is just the body’s way of expelling an infection of the nose and throat, which can be caused by over 200 potential viruses. While there are multiple treatments and strategies, all with varying results, sometimes the symptoms reveal a more severe flu. Identifying these symptoms and knowing when to visit a doctor can help speed recovery while avoiding more severe complications.

Try these yummy at-home remedies

The symptoms of the common cold are unpleasant but can be managed. There are many home remedies that can soothe symptoms and even shorten the length of the cold. Staying hydrated is crucial to thin mucus, relieve congestion, and prevent dehydration, which can exacerbate symptoms. Warm liquids like herbal teas containing lemon, peppermint, or ginger can help. These are anti-inflammatory ingredients, and some contain antioxidants that help to manage viruses. The hot liquids soothe the throat and reduce coughing. Adding steam via hot showers or holding the head over steaming water can reduce congestion. When all else fails, try some chicken soup. The warm broth soothes the throat and relieves symptoms. The vegetables and chicken in soup contain vitamins, minerals, and electrolytes, which can be lost when someone has a cold.

Get medication and supplements

There is no cure for the common cold, but there are ways to relieve symptoms with medication. Painkillers can relieve headaches, body aches, and potential fevers. Oral or nasal decongestants shrink swollen nasal tissues and ease congestion. Some doctors recommend antihistamines that relieve a runny nose, sneezing, and itchy, watery eyes. These medicines are available over-the-counter and can provide immediate relief. Some have side effects, like drowsiness, so check the labels or speak with a pharmacist. Some doctors recommend supplements like vitamins and minerals to support the body. Vitamin C, zinc, and magnesium can shorten the duration of the cold. Consult a pharmacist before taking any medication to avoid drug interactions or complications.

Is it the cold or a more severe viral issue?

The common cold often shares symptoms with more severe illnesses. Cold symptoms gradually subside within 5-7 days. However, there are symptoms that should prompt an immediate visit to the doctor. A high fever of over 102 degrees that lasts for multiple days is a red flag. Fevers in young children or infants with the cold should prompt medical assistance. Persistent fatigue, body aches, earaches, and facial pain over several days can also be a more severe issue. Severe coughing that produces thick mucus or blood may signal a lung infection. People with pre-existing conditions, like asthma, heart disease, or a weakened immune system, can experience more severe symptoms. Look for these signs and speak with a doctor as soon as possible.

How your doctor can help

Viral infections like the common cold or flu have no cure. However, a doctor can ensure the symptoms do not become more serious infections. The doctor will perform physical examinations that can help assess the severity of the illness. Blood tests or oral swabs may be necessary to confirm the presence of certain viral illnesses. Treatment happens in the form of antibiotics, antiviral medications, or prescription cough suppressants and decongestants. Some patients may need hospitalization to access bronchodilators to help support breathing. Depending on the specific illness, some patients may benefit from additional drugs. Consistent medication use and close monitoring can ensure the patient receives the best possible support.

The best defense is offense

The common cold is a nuisance at best but can be dangerous in severe cases. Worsening symptoms are often a sign of a severe infection. At-home treatment works well for mild to moderate cold symptoms, supporting the body while the cold finally disappears. Rest, warm liquids, medication, and vitamins all help relieve symptoms. If the symptoms persist or are compounded, see a doctor immediately. The doctor can provide a treatment plan or recommend immediate medical support as needed. Take the right steps, and the cold will resolve without issue.