Getting Over A Cold Without A Trip To The Doctor

Colds, formally known as rhinovirus, can happen any time of year but are more likely to occur when the weather turns cold. For most people, at-home care is all that’s needed to recover. But what are the best ways to get over a case of the common cold, and when should a trip to the doctor be considered?

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Yes, grab a cup of chicken soup

Chicken soup is a natural choice when people are sick, and evidence proves that the classic dish isn’t part of an old wives tale. The warm broth-based soup has been proven through research to aid in recovery. Specifically, researchers noted that consuming the soup can slow the movement of neutrophils, a specific kind of white blood cell that aids in fighting infection. The slower the cells move, the better the body can heal.

A little honey for sore throats

Sore throats are a common symptom associated with colds, as is an uncomfortable cough. Honey, the nectar of bees, can aid in soothing a sore throat and calming a cough. If eating honey alone sounds unenjoyable, try incorporating the syrupy liquid in tea with honey. Honey can be used in adults and children; however, babies younger than one shouldn’t be given the substance because of a risk of botulism.

Garlic to reduce cold symptoms

Along with being a tasty flavor agent, garlic has been proven to reduce cold symptom severity thanks to the plant’s natural antimicrobial properties. In some cases, research has shown that regularly consuming garlic or garlic supplements can aid in boosting immunity and minimizing the risk of getting sick.

Avoid sniffling and just blow

A common sound heard from someone with a cold is sniffling. But resist the urge to sniffle and just blow instead. Research has shown that regular nose blowing can aid in clearing mucus. However, avoid blowing too hard as doing so can push phlegm into ear passages and potentially cause an earache.

Get plenty of rest

Beyond the fact that going to school or work while sick risks passing infections to other people, the reality is that the body also needs rest to fight infection. Rather than trying to power through sickness, experts agree that slowing down and resting can sometimes be the best medicine to fight a cold. Try taking a nap or just indulging in some TV shows or movies.

Stay hydrated

The body needs to stay hydrated to fight off infection properly. Focus on genuinely hydrating drinks like water, juice that’s low in sugar, and even broths. Try to avoid liquids that are dehydrating, like coffee, soda, and alcohol.

When to call a doctor

Most colds can be easily managed at home, but in some cases seeking medical help is the best course of action. If symptoms persist beyond two weeks or more serious symptoms appear like shortness of breath, intense weakness, or even lightheadedness, get medical help immediately.

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