Gut Health And Diabetes

A wise man once said all disease lives in the gut. Imbalances in the gut microbiome have been associated with diabetes and harmful blood glucose levels. Controlling blood sugar is a significant part of managing diabetes. As a supplement to conventional treatments such as insulin, naturopathic diabetes therapies can help patients manage blood sugar levels.

What is naturopathic medicine?

Treating the mind, body, and spirit is the philosophy behind naturopathic therapies, including exercise, acupuncture, massage, and nutritional guidance. Naturopathic providers specialize in providing a personal health plan that can focus on many areas of the body, including gut health.

Avoid foods high in carbs

Sugary drinks, trans fats, and processed foods high in carbohydrates are all linked with spikes in blood sugar. Chronically high blood sugar levels can damage nerves and blood vessels. Maintaining a low-carb diet can reduce the risk of dangerous blood sugar spikes and diabetes complications.

Load up on fiber

Research indicates that high-fiber diets are beneficial to gut health. The body cannot break down and absorb fiber. Instead, this type of carbohydrate passes through the body and does not affect blood sugar levels. Foods high in fiber include legumes, whole grains, vegetables, nuts, and fruits. When reading food labels, subtract the fiber content from the total amount of carbs listed.

Eat fermented foods

Kimchi, sauerkraut, kefir, yogurt, and kombucha ate fermented foods that contain gut-friendly bacteria and fiber, making people feel fuller. Fermented foods are also associated with anti-inflammatory and antioxidant properties. Eating fermented foods regularly can help promote a healthy weight and improve the body’s gut microbiome.

Get your garlic fix

Research has shown that raw garlic can reduce blood sugar levels. Garlic is high in vitamin B6 and vitamin C. Vitamin B6 is associated with carbohydrate metabolism, while vitamin C is thought to help maintain blood sugar levels. Some research also shows that aged garlic extract can improve the diversity and concentration of gut-friendly bacteria.

Collagen is your friend

Bone broth and salmon skin are rich in collagen, which can benefit a person’s gut health. Healthy dietary choices such as citrus fruits, broccoli, eggs, meat, and nuts can also increase collagen levels. Collagen and gelatin have been shown to control blood sugar levels better than certain proteins and are an excellent addition to the diet.

Lifestyle changes

Chronic stress levels can wreak havoc on the body, including the gut. Meditation, massage, yoga, socialization, and walking can help relieve stress. Getting 7-8 hours of sleep, staying hydrated, and chewing food slowly can also ensure a healthy gut.

An effective alternative approach

Naturopathic diabetes treatments are not a cure-all but can help improve body function. Small dietary changes can have a significant impact on overall gut health. With the right combination, blood sugar can be well controlled. Patients should talk to a doctor before starting any new regimen.