Say No to Cellulite

Cellulite might be a harmless and normal condition, but very few people welcome the appearance of dimpled or lumpy skin. Although cellulite can occur in both men and women, women are more likely to experience the condition. Consider the following non-invasive solutions that can also work to improve the look and texture of skin over time.

Quit bad habits

Smoking impacts the blood supply to the skin, contributing to thin skin and sagging. As a result, cellulite may look more visible in smokers. Similarly, excessive alcohol consumption means that a person is ingesting large amounts of sugar. Sugar is often stored in fat cells, making cellulite appear more pronounced.

Incorporate a retinol body cream or lotion

Retinol has long been a fan favorite as a topical skincare ingredient for facial routines. The vitamin A-derived topical is often lauded for promoting cellular turnover, which can help to give people a bright, glowing complexion. But research also suggests that the topical agent can be a gamechanger for people trying to banish cellulite. Studies have shown that creams or lotions containing at least 0.3% retinol can help to boost blood flow and enhance skin density. As a result, cellulite will be less visible.

Consider a collagen supplement

Skincare can be administered topically and orally. The body naturally relies on collagen for hair, skin, and nails. A recent study found that respondents with moderate cellulite saw improvement from taking a bioactive collagen peptide supplement, leading to better skin appearance. Collagen helps improve the thickness and boost elasticity, reducing appearance.

Boost hydration

If dimpled skin is causing anxiety, consider drinking up for better health. Cellulite resides in a layer of fat that retains water and not getting enough water can lead to more pronounced cellulite. Hydration recommendations can vary slightly based on age, a person’s activity level, overall health, gender, and life stage.

Get a massage

Massages are great stress-relieving activities, but the procedure can also be beneficial in reducing the appearance of cellulite. Specifically, people interested in massaging fat away should focus on lymphatic massages. Also known as lymphatic drainage, the process helps improve circulation, which can help enhance the look of the skin. However, the process can be time-consuming as studies in favor of lymphatic drainage required respondents to undergo treatment three times a week, sometimes as much as 4 hours per session.

A holistic approach to cellulite reduction

While several options are available for reducing the appearance of cellulite, people should be aware that the solutions are temporary and will not yield permanent results. To minimize cellulite, treatment should be viewed as a long-term solution. Note that other habits such as improving diet and regular exercise can also boost the skin’s appearance. The presence or absence of cellulite is often most influenced by genetics, which means that even more invasive solutions will only offer temporary improvements. However, people concerned with the skin’s appearance should consult a dermatologist or physician to consider potential solutions.