The Dangers Of Skin Cancer

Skin cancer is an abnormal growth of skin cells that can develop into more severe, life-threatening issues. This cancer impacts 1 in 5 American adults and is often the most undetected. There are 3 types of skin cancers, namely basal cell carcinoma, squamous cell carcinoma, and melanoma being the most dangerous. People who work outdoors should be aware of skin cancer as the growth is likely to develop on sun-exposed skin. While not a guarantee, taking precautions significantly lowers the risk while allowing individuals to get fast treatment should a potential sign of skin cancer emerge.

Are you at risk?

Anyone can develop skin cancer, but some individuals pose a higher risk. Skin that is constantly exposed to the sun's harsh ultraviolet (UV) rays has a higher risk of developing skin cancer. Therefore, individuals who work long hours outside can contract skin cancer. Lighter-skinned adults, especially those with pale skin and blond hair, are more susceptible to the disease. Individuals who use tanning beds can suffer UV damage, increasing the risk of skin cancer. A history of skin cancer or people whose skin has significant sun damage can develop skin cancer. Individuals at risk who work outside should take precautions.

The importance of sun protection

Perhaps the most obvious way of staying protected from skin cancer is to apply sunscreen. Yet, only 1 in 3 women and 1 in 7 men use sunscreen. Sunscreen consists of ingredients that absorb or deflect UV rays, protecting the skin from damage or the potential for skin cancer. People who work long hours outdoors should apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Reapply every few hours or as needed on exposed skin, especially during long outdoor hours.

Gear up for outdoor work

People who work outdoors have a significant risk, but that should not deter work, as there are strategies that can help. Where possible, limit sun exposure. This means wearing protective clothing such as hats, long-sleeved shirts, and sunglasses. Consider working shifts that minimize sun exposure. Discuss concerns with an employer to adjust time accordingly.

Regular skin checks and self-exams

Doctors recommend at-home skin checks at least once yearly. Using a mirror, individuals can look for new or changing sports, marks, or sun damage. People who work outdoors should perform self-checks more frequently. Look at places most likely to be exposed to the sun. If an unexplained mark, mole, bump, or blemish appears, seek advice from a dermatologist immediately. If the mark has always been there but has changed shape or size, get additional medical support. Dermatologists are specialized in identifying and treating skin-related issues. A physical check by the dermatologist can determine if the mark is possibly skin cancer. In some cases, a doctor may request a biopsy of the area, which can confirm if there is possible cancer.

Protect yourself from skin cancer

Skin cancer awareness is essential, especially for individuals who are at risk. Hours of outdoor exposure may be necessary for work, but the chances of skin cancer developing increase with every passing year. Stay protected with sunscreen, clothing, hats, and sunglasses. Perform periodic checks and seek advice from a doctor once yearly. Adopting healthy lifestyle habits also helps as individuals with weakened immune systems are more likely to develop skin cancer. On a positive note, skin cancers are easily preventable and treated when caught early. Therefore, these steps can go a long way in staying cancer-free.