Can Lifestyle Changes Help T2D?

Diabetes is a common yet chronic condition that can create a domino effect on other parts of the body if not well managed. Type 2 diabetes (T2D) is the more common form, which usually develops as a result of poor insulin response. Sometimes, this form of the disease occurs as a result of poor lifestyle habits such as food choices, lack of exercise, or other lifestyle behaviors. Type 2 diabetes, however, can be prevented in most cases, and the following 4 behaviors can improve outcomes.

1. Regularly monitor blood sugar

One of the biggest issues with diabetes is not keeping the condition well managed. Not regularly monitoring blood sugar levels can cause extreme spikes or drops, leading to highs and lows. Monitoring glucose levels and watching food choices can minimize these risks. Blood sugar spikes are serious and can be incredibly dangerous. Inconsistent glucose levels can cause dizziness, frequent urination, intense thirst, weakness, and fatigue. Poorly managed diabetes can create blood vessel damage, and blood sugar drops can cause cold sweats, shaking, dizziness, racing heart, slurred speech and difficulty concentrating. Seizures may occur in extreme cases.

2. Be mindful of food intake

Diabetes requires smart dietary choices to control glucose levels. People are encouraged to avoid consuming too much sugar, foods high in fat, and empty carbs. These 3 categories can cause sugar spikes or trigger more dangerous diabetic side effects and are most likely found in highly processed foods. Instead, focus on healthier foods such as fruits and vegetables, whole grains, proteins, and nonfat and low-fat dairy. Diabetes can also encourage the onset of other chronic diseases like high blood pressure, kidney disease, and cholesterol. Controlling salt intake and cutting back on alcohol help reduce the risk of blood sugar spikes or drops.

3. Don’t skip medications

While some people can manage diabetes solely through lifestyle changes, other individuals may require routine medication. A variety of options exist, from insulin supplementation to other options that control A1C levels. When prescribed, patients are urged to adhere to dosage guidelines. Consistent medication adherence supports balanced blood sugar levels and protects against long-term organ damage.

4. Adopt a healthier lifestyle

Weight management is often a component of keeping diabetes well managed. A documented link exists between being overweight or obese and the condition. Especially with type 2 diabetes, carrying extra weight can increase the risk of disease onset by 85%. Losing 5-10% of body weight can improve insulin sensitivity and reduce the need for medication. For some people, weight loss can support disease remission. Individuals are encouraged to achieve 150 minutes of moderate activity every week, which can translate to 30 minutes of exercise, 5 days a week.

Shifting into a healthier lifestyle

Although no cure exists for diabetes, when well managed, people can enjoy positive, fulfilling lives. Condition management often requires multiple steps combined to create a healthier lifestyle. Picking healthier foods, losing weight if needed, and keeping up with doctor’s visits and medication management all help support a better outlook.