The Many Benefits Of Exercise

As much of a burden as working out can be, research consistently shows that exercise benefits both physical and mental health. During a workout, the body releases different hormones, such as endorphins and serotonin, which can help promote a positive mood. With a consistent exercise routine, people can ensure long-term mental wellness.

Endorphins make you happy

During a workout, the body releases endorphins, otherwise known as the brain’s feel-good neurotransmitters. These endorphins can stick around for a few minutes to a few hours after physical activity. The presence of endorphins in the body can help lower stress, decrease pain, and improve mood.

A serotonin boost

Another known benefit of exercise is an increase in the amount of serotonin released. Serotonin is a neurotransmitter responsible for carrying messages between nerve cells in the brain. People with low levels of serotonin are at risk of anxiety, depression, and mania. On the other hand, sufficient serotonin helps promote happiness, satisfaction, and optimism. Just 30 minutes of working out can significantly improve serotonin levels.

Endless benefits

Aside from a few days of feeling sore, working out has few downsides. Research shows consistent exercise can help people lose weight and feel more confident. People who work out can experience lower stress levels, better memory, and fewer restless nights. Improved mood due to increased serotonin and endorphins is another proven benefit.

Which exercise is best?

Although the post-exercise mood boost is commonly referred to as a runner's high, other workouts can produce the same positive feelings. Any aerobic exercise, such as walking, running, dancing, swimming, playing tennis, or biking, can increase the production of endorphins and serotonin. Other lower-impact exercises like yoga and water aerobics can also boost these feel-good chemicals but to a smaller extent.

Time commitment required

Adults should aim for about 150 minutes a week of moderate-intensity aerobic activity to improve overall health. Although any amount of working out has benefits, most research finds that 30 minutes of aerobic activity is required for a significant release of endorphins and serotonin. Other interesting research findings include the fact that people who exercise in group settings can experience higher levels of endorphin production. Rather than spending the next hour cycling alone, grab a friend for a dance class or neighborhood job to harness the maximum benefit from working out.

Improved mental health with exercise

A consistent exercise practice can be beneficial for people who have an existing mental health diagnosis, such as anxiety or depression, or for individuals looking to prevent mood issues by proactively boosting hormones known to increase happiness. Find a workout that is enjoyable and stick with the routine. Although the initial few workouts may be challenging, with time, the feel-good effects will reinforce continued exercise.