Natural Ways To Boost Your Immune System

The immune system is a network of organs, tissues, and cells that help fight unwanted bacteria in the body. When the immune system is working well, a person will not get sick as quickly and will get over illness more efficiently. Is there a way to boost the immune system with nutrition? Consider these healthy foods.

center for family medicine Nutrition And Your Health The Best Foods For Improving Immune System

Indulge a little

While dark chocolate often gets a bad rep, the food contains an antioxidant that can help to boost the immune system by fighting free radicals. Free radicals are molecules that the body is exposed to either through diet or pollution, and these molecules can damage cells and contribute to disease. Besides dark chocolate, blueberries also contain antioxidants, which can help increase the immune system.

Eat your greens

The superfood spinach includes a good dose of vitamins C and E, which can improve the immune system. Spinach also contains flavonoids, which can help prevent the common cold. Broccoli is another rich source of vitamin C and also contains antioxidants.

Don’t forget the spices

Turmeric is a common natural remedy for a variety of ailments. This cooking spice has anti-inflammatory benefits and can boost a person’s natural immune response. Ginger is another anti-inflammatory spice that offers significant health benefits. Try cooking recipes that call for turmeric and ginger, or make an at-home golden latte, with a blend of turmeric, ginger, cinnamon, and milk.

Welcome the good bacteria

While the immune system is supposed to fight harmful bacteria, a person’s gut should be full of good bacteria. Excellent gut health is crucial to nutrient absorption and effectively fighting infection. Opt for foods like kefir or kimchi to improve gut health. For some people, taking a probiotic supplement can be beneficial.

Choose citrus

Drinking some extra orange juice is one of the most tried and true remedies for fighting a cold. That’s because oranges are rich in vitamin C, which can increase the production of white blood cells. Orange juice isn’t the only option, though, and fresh fruits offer more nutrient benefits than juices. Try eating grapefruits, clementines, and tangerines as well.

Boost your garlic intake

Garlic is a staple ingredient in many recipes, adding extra flavor and depth to almost any dish. Historically, garlic has been a crucial strategy for fighting infection. Garlic can be particularly beneficial in warding off the common cold or seasonal flu.

Stack the cards in your favor

Besides eating a healthy diet, people who have regular check-ups with a healthcare provider, exercise consistently, and practice good hand hygiene are less likely to get sick. For more tips to boost the immune system, speak with a healthcare provider.