Reading Time: 5 minutes Vitamin D is important for many functions of the body and can be found in sunlight and some food sources. However, some people may be at risk of deficiency.
Reading Time: 5 minutes Stress tests are a form of exercise used to evaluate heart health. Many heart conditions can be identified through stress tests.
Reading Time: 4 minutes All men and women experience some hormonal changes with aging. Some men with low testosterone may want to consider testosterone replacement therapy or TRT.
Reading Time: 4 minutes Hugs communicate emotions and intent in ways words cannot. Proven to reduce cortisol levels and effective at pain management, hugs are good for total body health.
Reading Time: 5 minutes There are many healthy habits that are beneficial. These four are essential for a body to survive: water, food, oxygen, and a functioning nervous system.
Reading Time: 4 minutes Osteoporosis is a bone disease known for sneaking up on people. Millions may be at risk, yet unaware. Who should be the most concerned?