4 Holiday Foods Diabetics Should Limit or Avoid Completely
Although the holidays are a time to feast, diabetics should still be keenly aware of managing their sugars and making healthy food choices.
True Benefits Of A Health Weight | Understanding BMI
Understanding what a healthy BMI means to you and how to obtain the best weight for your body for optimal health for your lifetime.
Holiday Weight Gain | How To Control The Urge to Overeat
During the holidays, busy schedules, parties, and extra sweet treats can quickly lead to weight gain. But a few intentional behaviors can help people control the urge to overeat.
3 Dangers Of Overeating At Thanksgiving
The 4,500 calorie meal most American have at Thanksgiving is not without risk. Learn about the risks of eating a large amount of food at once.
Spreading Good Cheer & Bad Germs This Holiday
Holidays are a great time for families and friends to get together and share fun and good cheer, but they can also inadvertently provide an opportunity to spread bad germs. Don’t panic! There are plenty of ways you can avoid spreading germs and stay healthy through the holiday.
3 Proven Methods to Prevent Colds
As cold and flu season approaches, people can take key steps to prevent their risk of catching the common cold. Handwashing, avoiding touching the face, and maintaining a healthy lifestyle will all help to stop the spread of cold-causing germs.