Ice vs Heat | What To Use When For Pain Relief
The decision to use Ice vs Heat can be a tricky one. Both provide relief and symptom improvement. A common rule of thumb is: use heat for muscle relaxation and ice to reduce swelling.
4 Vitamin Deficiencies Found in Low Carb Diets
Do the low carb diets, that have been the rave for years, provide the necessary key vitamins and minerals needed for healthy diets?
How Long Does A Flu Vaccine Last?
With fever, chills and even a trip to the hospital, the flu puts millions out of commission. A Flu vaccine protects from the disease.
5 Things to Consider when Choosing a Birth Control Options
While women have a wide range of options when choosing birth control, a woman should also consider individual health needs.
Entering Menopause As A Diabetic | Common Symptoms And Changes
From hot flashes to nights sweats and insomnia, menopause can be a challenge for most women. But women who also suffer from diabetes must monitor blood sugar closely because menopause can mimic diabetes symptoms.
Walk Away From Diabetes | Weight Loss
Is turning around a diabetes diagnosis possible? Recent cases show remission of type 2 diabetes within reach.